Simple Shooting Workout If You Have Tired Legs (35 Minutes)

Join me for a quick shooting workout that I do when I have tired legs. I am currently in the middle of a playoff run as an overseas pro basketball player, so this is the perfect workout for me at the moment. This shooting workout can be used on an "off" day or on a low volume day. Hope this helps and if you have any questions ask away in the comments.
Full Shooting Workout Details:
Rhythm Warmup:
Half Spin, Both Feet, Both Directions: 8 Makes
Full Spin, Both Feet, Both Directions: 8 Makes
Floor Touches: 8 Makes
Hop Step Pass Fake, Both Directions: 4 Makes
Hop Step Freestyle Spins: 8 Makes
Lateral Bound, Both Feet: 4 Makes
40 Total Makes
Catch and Shoot (Meet the Ball, Different Footwork): 7 Spots x 5 Makes: 35 Makes
No-Dip Catch and Shoot 7 Spots x 2 Makes (in a row): 14 Makes
Half Court Bucket: 1 Make
50 Total Makes
Lift Fake, 1-Dribble (Free Style Foot Work): 5 Spots x 5 Makes: 25 Makes
10 Free Throws (in-a-row)
125 Total Makes
Hope this helps, and as always, get uncomfortable, and
Live Atypical.
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[@Foot_Planet]

Let's go close the semi final tomorrow!
Against whoever we play in the final, we want the title
Amazing form Trey!

[@FalkHD]

the rotate in the same spot and shoot seems pretty fun haha

[@marvelleonline]

That boy look like Jichael Mackson for real

[@Watz999]

Great workout 💪 definitely adding it to my rotation, Thank you Trey

[@sybren07jolo27]

defenetly will do this workout

[@rddr7089]

Another banger

[@N0AH01]

Lets Gooooooo!

[@Laflame87615]

What’s the song it’s fire 😭

[@gz_hoops]

Good work my guy ! Any advice for a recurring calf strain ? Been dealing with this off and on for a while now - daily stretching/yoga, isometrics/strength training throughout the weeks, hoop 2-3x/week. Thanks in advance !

[@desafiox8396]

Trey, imagine you want to train on Thursday, when do you plan your workout ?

[@luisjesus3592]

#ColdGladiator

[@Foot_Planet]

" Don't leave money at the free throw line "
And you definitely don't do it
You making every free throw, when you are shootimg free throws, I already know it's going in